You're In. See You Soon.Build a proper training routine in 28 days
Start a training routine you actually stick to, with coaching, support, and accountability from day one.
In your consultation, we'll talk you through the programme and make sure it's the right fit for you. It's free with continued membership afterwards, or £160 standalone.
Everything you need to build confidence and stay consistent.
The whole programme is designed to help you know exactly what to do from day one.
Up to 5 coached sessions per week
You'll complete coached training sessions over the 28 days, giving you the structure, consistency, and support to build real momentum.
Small-group coaching
Every session is coach-led in a supportive small-group environment, so you're never left to figure things out on your own.
Coaching adapted to your level
Whether you're starting from scratch or getting back into training after time away, everything is adjusted to meet you where you're at.
Support and accountability throughout
You'll join a WhatsApp group with the rest of the intake and the coaches, plus a weekly check-in with your designated coach.
Simple guidance outside the gym
Practical support around nutrition, recovery, training intensity, and goal setting to help you build better habits outside your sessions.
A clear routine and a clear next step
Stop second-guessing things and start building a routine you can actually stick to. At the end, we'll help you decide the best next step based on your progress and goals.
Who this programme is for
This is for you if…
- You've struggled to get into a consistent training routine
- You want to lose weight, get fitter, get stronger and feel better in yourself
- You've tried before but never really managed to stick to it
- You feel intimidated starting on your own
- You want coaching, support, and accountability, not to be left to figure it out
This is not for you if…
- You're looking for a quick fix
- You want something casual with no real commitment
- You already have a solid routine and just want open gym access
- You're not ready to be coached, follow a plan, and show up consistently
Testimonials for the 28 day programme
Bring your questions to your consultation. We'll walk you through the rest. See you at NewWave.
100+ Five-Star Reviews
"Honestly I couldn't imagine training anywhere else now. There's a CrossFit gym way closer to home and people always ask why I don't just go there instead of travelling to NW, but the community and coaches at NW make the 50 min drive so worth it every time. I started my fitness journey at NW as a complete beginner and straight away they made me feel like everyone was welcome no matter your experience or ability. One thing I still find crazy is how the coaches somehow remember every single member's name."
Lisa
"18 months ago I hadn't taken any regular exercise for 40 years! Hated the idea of a gym, worried about being accepted, fitting in, looking the part. I had heard good things about NewWave and having recently retired and heading towards 65 I thought I would be brave and give it a go. I can honestly say I love this place. It has given me so much... better health physically and mentally. Being part of a community that really cares and laughs a lot is just so uplifting."
Jill Corbett
"I joined NewWave CrossFit in January. I am 70. Started off a very low base. I thoroughly enjoy it. The trainers are so helpful and it is a wonderful environment to do exercise. Highly recommended. Feel so much stronger and doing things I never thought possible."
Christine Hourquebie
"Joined 2 weeks ago having tried other local alternatives first. Within 20 minutes of being there I knew it was for me. Everyone cared that I was new and nervous. I was introduced to others and made to feel so welcome. I love that there's a beginner 4 week programme where we have all been coached and guided so we know how to lift etc correctly. I honestly can't say enough to compliment this wonderful place. I hated exercise all my life but I've found my place and people."
Dawn Kerslake
"I can't say enough good things about NewWave. From the moment you walk in, you're greeted by a vibrant and welcoming atmosphere. There's sessions for everyone, whether you're a beginner or a seasoned athlete. Frazer and all the other trainers are truly exceptional. They tailor movements to personal levels, injuries or flexibility so you can take part in any session. Their encouragement and support make a world of difference."
Kerry Rotherham
"There is a great atmosphere and everyone is friendly and supportive. They cater for everyone, the super fit to the beginner. I'm a 'Fit for Lifer' at the gym. The classes are tailored for the older person, they understand that your body just may not be able to do that anymore. You are made to feel really welcome, would definitely recommend."
Liz Hyland
"NewWave CrossFit has been an amazing experience for me. As an older member of the community, I have always felt welcome and included. And, importantly, I am now fitter and stronger than I ever hoped to be. The best thing I ever did!"
Elisabeth Bennett
"I joined NewWave a year ago and I can honestly say it is one of the best things I've done for myself. The CrossFit community here is amazing and the coaches equally so. They have made a huge difference to my fitness, which I am very grateful for. This is not just an ordinary gym, you're not just another number on a spreadsheet, this is something special."
Lewis Martin
"I've been with NewWave for a while now and it's one of the things I look forward to every week! I was a little nervous to start with as I felt I was less fit than most of the others there, but the trainers are very kind and supportive and I genuinely enjoy the workouts. Everyone is super friendly and the trainers always help and repeat and never make me feel silly."
Stephanie Griffiths
"Anyone who thinks CrossFit is just for very fit people are barking up the wrong tree. Sure, there are plenty of fit people in the classes, but also normal people like me bordering on the unfit in the classes too. There is always an option for any level of fitness, and you never feel awkward taking the scaled option as others will be doing the same. NewWave is a friendly gym, with great coaches, and an amazing place to get fitter."
Ian King
"I love NewWave so much! I am not the fittest person (or the most coordinated) but the coaches and community at NewWave are so welcoming and encouraging that it doesn't matter. I've seen real, sustained improvement to my fitness levels and abilities, and the coaches are professional, knowledgeable and very supportive."
Chloe Rushovich
"Awesome community and great team. The Fit for Life community is growing and everyone pulls together. It's the best thing I've done in years. Get fit and have fun all in one place. Instructors who listen to you and know what you need and how to get there."
Steve Leivers
